BOOST YOUR IMMUNITY THIS ALLERGY SEASON: TOP FOODS AND TIPS
BY HEIDI MCIVOR ALLEN
TECHNIQUES FOR STRENGTHENING YOUR IMMUNE SYSTEM
1. Exercise Regularly
Engaging in consistent physical activity can bolster the immune system and reduce inflammation, potentially easing allergy symptoms. Aim for at least 30 minutes of moderate exercise most days, such as brisk walking, cycling, or swimming.
Regular exercise not only decreases inflammation, but also enhances circulation, aiding the body in eliminating allergens and irritants more effectively. However, during periods of high pollen counts, minimize outdoor exercise to prevent exacerbating allergy symptoms.
2. Get an Adequate Amount of Rest
Inadequate sleep can weaken your immune system, heightening sensitivity to allergies. Strive for seven to nine hours of sleep nightly to support a healthy immune system.
During allergy season, ensuring sufficient sleep may be challenging for those prone to allergic reactions. Maintain a comfortable bedroom environment—cool, dark, and quiet—and refrain from electronic device use at least one hour before bedtime to improve sleep quality.
3. Consider Supplements
4. Maintain Quality Hygiene
Practicing proper hygiene can help prevent the spread of allergies and minimize exposure time. Remember to consistently wash your hands, particularly after outdoor activities or contact with animals, and strive to avoid touching your face.
During allergy season, maintaining cleanliness with your pets is essential. Regular baths for dogs can reduce the allergens they bring indoors. Consider installing a HEPA filter in your home to aid in removing allergens from the air.
5. Eat a Good Diet
Maintaining a well-balanced diet is crucial for a strong immune system. Your body relies on specific nutrients to combat allergies, and a diet rich in fruits, vegetables, and lean protein can provide these essentials. Vitamin C, abundant in citrus fruits, kiwis, and strawberries, is particularly beneficial for immune enhancement.
Incorporating foods rich in vitamin C and other immune-strengthening nutrients can be advantageous. Garlic and ginger possess anti-inflammatory properties that may alleviate allergy symptoms. Additionally, probiotics found in yogurt and kefir can support immune health.
5 IMMUNITY BOOSTING FOODS
1. Pineapple
Maintaining a well-balanced diet is crucial for a strong immune system. Your body relies on specific nutrients to combat allergies, and a diet rich in fruits, vegetables, and lean protein can provide these essentials. Vitamin C, abundant in citrus fruits, kiwis, and strawberries, is particularly beneficial for immune enhancement.
Incorporating foods rich in vitamin C and other immune-strengthening nutrients can be advantageous. Garlic and ginger possess anti-inflammatory properties that may alleviate allergy symptoms. Additionally, probiotics found in yogurt and kefir can support immune health.
2. Broccoli
3. Greek Yogurt
4. Fatty Fish
5. Almonds
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